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  • 13 JAN

  • Some of my favorite things on earth

**In powder form use 1/8-1/4 of a teaspoon 1-2 daily. Make a warm infusion or add it to yogurt or a smoothie. Pill or tincture form are available as well.

  • 2 Comments
  • Alex
  • 13 JAN

  • Vickies Favorite Plant/Herbs and Supplements

Astragalus: The dried root of this herb, that has been used extensively in Chinese medicine as well as Western herbalism has been shown to boost ..

  • 2 Comments
  • Alex
  • 13 JAN

  • Chewy Granola Bars

2 1/2 cups (230 grams) old fashioned rolled oats 1/2 cup (80 grams) whole almonds, coarsely chopped 1/3 cup (113 grams) honey 1/4 cup (56 grams) unsalted butter, cut into pieces

  • 2 Comments
  • Alex
  • 13 JAN

  • Fat Burning Smoothie

1 cup baby spinach 2 Tbsp cup fresh mint leaves 1 stalk celery, chopped 1/2 cup brewed green tea, cooled 1/2 large grapefruit, peeled and seeded

  • 2 Comments
  • Alex
  • 13 JAN

  • Wheat Grass

Wheatgrass is the young grass sprouted from wheat seeds. A potent source of nutrients, wheatgrass contains a wide range of vitamins and minerals including vitamins A, B, C and E as well as amino acids and enzymes.

  • 2 Comments
  • Alex
  • 13 JAN

  • How much you really
    need to eat in a day?

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  • 2 Comments
  • Alex

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